User Tools

Site Tools


supplements:start

This is an old revision of the document!


Supplements

Supplements are pharmacologically active substances — even when sold over-the-counter.

If it changes physiology, it can change labs, interact with medications, and cause toxicity.

This section connects supplement mechanisms to clinical pharmacology.


When to Use This Section

  • A patient asks: “Can I take this with my meds?”
  • Unexplained LFT elevation, CK elevation, INR instability, or blood pressure changes
  • A patient stacking supplements for weight loss, sleep, libido, pain, or “immune boosting”

High-Risk Supplements (Clinically Important)

These frequently interact with prescription drug classes:

  • St. John’s Wort → CYP induction → ↓ efficacy of SSRIs, SNRIs, TCAs, oral contraceptives, transplant medications
  • Kava → hepatotoxicity risk (monitor LFTs)
  • Kratom → opioid-like effects; interacts with Opioids
  • Red Yeast Rice → statin analog → similar risks as Statins
  • High-dose Biotin → interferes with thyroid labs and troponin
  • Yohimbine / stimulant blends → sympathomimetic effects; interacts with Antihypertensives

Supplement Categories

1) Metabolic / Weight Loss

Often used alongside:

Common supplements:

  • Berberine
  • Cinnamon
  • Chromium
  • Green tea extract
  • Garcinia cambogia
  • Fiber (psyllium)

Weight Loss Supplements


2) Cardiovascular / Lipids / Blood Pressure

Commonly taken with:

Common supplements:

  • Omega-3 fatty acids
  • Red yeast rice
  • CoQ10
  • Garlic
  • Beetroot/nitrates
  • Magnesium

Cardiovascular Supplements


3) Sleep / Anxiety / Mood

Often combined with:

Common supplements:

  • Melatonin
  • Valerian
  • L-theanine
  • Ashwagandha
  • 5-HTP (serotonergic interaction risk)
  • Kava (hepatotoxicity risk)

Sleep & Mood Supplements


4) Pain / Inflammation

Often used instead of or alongside:

Common supplements:

  • Turmeric / curcumin
  • Omega-3 fatty acids
  • Glucosamine / chondroitin
  • Capsaicin
  • Boswellia
  • Willow bark (salicylate-like)

Pain & Inflammation Supplements


5) Immune / “Cold & Flu”

Common supplements:

  • Vitamin C
  • Zinc
  • Elderberry
  • Echinacea
  • Vitamin D

Note: May interact with Corticosteroids and certain Antibiotics.

Immune Supplements


6) GI / Microbiome

Common supplements:

  • Probiotics
  • Peppermint oil
  • Ginger
  • Fiber
  • Digestive enzymes

Often taken with:

GI Supplements


7) Sexual Health / Testosterone / Performance

Often used alongside:

Common supplements:

  • DHEA
  • Tribulus
  • Tongkat ali
  • L-arginine / citrulline
  • Yohimbine

Sexual Health Supplements


8) Vitamins & Minerals

Often relevant in patients taking:

Common supplements:

  • Vitamin D
  • Iron
  • B12 / folate
  • Magnesium
  • Calcium
  • Zinc

Vitamins & Minerals


supplements/start.1771094569.txt.gz · Last modified: by andrew2393cns